All you need to know about Himalayan Salt
In this topic we will talk about Himalayan salt or pink salt. You may have heard about it before and you do not know its importance and what is used for this salt and this ancient salt is much stronger than we imagine and we will also talk about the benefits of Himalayan salt and also we will learn about the harms of Himalayan salt, what it is used, how it is extracted, and so on. That's all we will get to know in this blog.
The reason for naming the Himalayan salt with this name?
The salts that contain the element sodium chloride with a high percentage of its components are called, While the remaining percentage is made up of the necessary minerals that the body needs, such as potassium, calcium, magnesium, and other minerals. This salt is distinguished by its light color, and this color is due to its components and some information indicates that it is extracted from a Pakistani region close to the Himalayas and the distance between them is estimated at about 300 km.
Salt composition and how is it extracted?
Himalayan salt crystallized from lava millions of years ago and this salt is extracted significantly from the Khewra Kohira mine located in Pakistan, located above the Salt Range hills, and these hills are approximately 310 km away from the Himalayas.
The composition of Himalayan salt is similar to regular salt from a chemical point of view, but Himalayan salt includes some impurities such as curcumin, zinc, iron and other impurities in its composition, and this salt is treated in a simple way to become a substitute for table salt and it may contain more than 84 elements of minerals, such as magnesium, strontium, sulfate, fluoride and other elements
The composition of Himalayan salt is similar to regular salt from a chemical point of view, but Himalayan salt includes some impurities such as curcumin, zinc, iron and other impurities in its composition, and this salt is treated in a simple way to become a substitute for table salt and it may contain more than 84 elements of minerals, such as magnesium, strontium, sulfate, fluoride and other elements
Himalayan salt benefits?
The Himalayas are believed by some to be a nutritional supplement or that it adds nutritional value, but only adds flavor.
It also has several benefits, including:
- 1- It strengthens the bones.
- 2- It regulates the electrical balance in the body
- 3- Moisturizes and improves body water
- 4- It cleanses the body of chemicals and toxins
- 5- It improves sleep by supporting blood sugar
- 6- Reduces muscle cramps
- 7- Reducing inflammation of the respiratory system and cleaning the sinuses by inhaling it
Himalayan salt damage
lack of iodine in the body
The mineral iodine helps the body to maintain the normal functions of the thyroid gland, and Himalayan salt contains small amounts of this mineral.
Blood pressure
If you suffer from high blood pressure, you should reduce your use of this salt
And so avoid it altogether.
Sodium rise
Sodium is one of the minerals necessary for the human body, but the body needs it in small quantities, and your excessive consumption of Himalayan salt may negatively affect your health, especially for people who suffer from kidney problems, heart problems or liver problems, and their
sodium intake must be monitored
.
sodium intake must be monitored
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