What are the benefits and harms of sleeping on humans
We also know that sleep is very necessary for human health and revitalizes the body, and in today's post, we will learn about the benefits of sleep and also the damages of excessive sleep. We also know that you cannot sleep for long periods. We may continue for two or three days, but after that, we will not be able to continue. Therefore, we will sleep so that the body regains its activity again, and without sleep, the body will not be able to do any work fully, as sleep is one of the necessities of life, as it preserves the body and protects it from infection with many diseases and also, as we will learn about its benefits, we will also learn about its damage and how you wake up at the time we want.
Sleep benefits
Sleep helps increase a person's IQ and ability to concentrate
Sleep will help you increase your concentration rate as well as your intelligence. When you fall asleep, the body will regain its activity. Also, it is advised to study in the morning because the mind is still active and there is nothing to occupy it (there are people who wake up dawn especially in order to pray, and as we know (whoever prays Fajr in congregation is in the protection of God until he passes) and then prepares a cup of coffee for him and starts studying.
Sleep will help you maintain an ideal weight
Lack of sleep makes you consume a lot of food and thus cause an increase in weight, and also too much sleep may cause obesity because of the lack of burning calories and the accumulation of fat, and also if you are a bodybuilder, sleep is necessary for you, during the period of sleep, very important hormones are released to build muscle.
Increase body immunity
Deep sleep protects the body from catching diseases such as influenza, colds, and coughs as well.
Improve the period of wakefulness
When you stay up for long periods and sleep for a few times, then you cannot withstand for long periods, and also your waking period will not be of full quality, so return to your bed to complete your sleep.
Improving mood and physical ability
When you wake up for long periods without adequate sleep, your psychological state will change and also your physical ability will decrease. Also, when you wake up and you have not completed your sleep, your mood will not be good.
What is the damage to sleep?
I do not find any harm to sleep, but as we know everything when it exceeds its limit turns against, so too much sleep may cause you to be obese. Sometimes we eat and then sleep and therefore do not do any burning activity, and then we gain fat, and also focus on sleeping more, not just sleeping, because there is a difference between a person who sleeps 8 hours and another sleeps 12 hours, so a good and healthy sleep is from 6 to 8 hours at night.
How do you wake up at the time you want?
Imagine with me if you have a work interview tomorrow and you want to wake up to go and when you go to bed and go to a deep sleep and forget the time and here the sleep is harm to the proportion, but it is up to you because the reason may be that you went to sleep late so you do not fall asleep The first and last reason is From you and in our present age, with the advancement of technology, there are smart applications to modify your sleep and wake you up at the time you want, and the simplest of these applications is the alarm that is present in all our smart devices and if you are one of the people who wake up and turn off the alarm and complete their sleep, you can put your phone far away from you so that when it rings you get up and turn it off. As soon as you got up from the bed, it was over, or as I used to do, I used to tell my friends to call me before the exam to wake up. The conclusion is that there are several solutions and I choose what suits you from them.
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